Sleep and Quality of life assessment

Lack of sleep interestingly can be similar to alcohol intoxication. CDC reports that not sleeping for 17 hours is akin to a blood alcohol concentration (BAC) of 0.05% which is the drunk driving level in some countries. Having no sleep for 24 hours is comparable to a BAC of 0.10% which is above the US drunk driving level of 0.8%.

According to the National Sleep Foundation, more than one-third of adults do not attain the recommended amount of sleep, which is seven to nine hours per night. These individuals stated that they experienced sleepiness during the day, and their mood, mental acuity, and productivity were impacted negatively. CDC also reports that over 40% of adults reported unintentionally falling asleep during the day at least once a month, with an estimated 50 to 70 million Americans having a sleep disorder.

Sleep tests aim to assess hormones and neurotransmitters significant to sleeping/waking and the circadian rhythm such as melatonin, cortisol, cortisone, norepinephrine, and serotonin among others. Some of these tests include:

1. Dried Urine Profile: A urine sample is processed for various neurotransmitters to address issues such as mood disorders, sleep issues, and ADD/ADHD.

2. Melatonin Profile: A saliva sample is used to determine the patient's sleep/wake cycle, which is helpful with sleep disruption issues.

3. Serotonin: A blood sample is processed for serotonin with low levels associated with insomnia and depression.

4. Cortisol (C): A sample of blood is assessed for cortisol levels which can be altered with sleep deficiencies.

Disrupted or inadequate sleep can impact patient health by increasing the risk of heart disease, high blood pressure, obesity, stroke, and infections. As sleep facilitates learning and development of long-term memories, insufficient sleep can negatively impact learning, thinking, and daily functioning, and can make emotional and social interactions challenging to handle. Lack of sleep has also been attributed to increased risk of injuries, falls, and motor vehicle accidents.

Four of the more common types of the 80 known sleep disorders include:

• Insomnia - the inability to being sleep and staying asleep

• Sleep apnea - characterized by the individual not breathing for 10 seconds or more, with snoring often as an indicator and obesity as part of patient presentation

• Restless leg syndrome - associated with leg pains that make it difficult to sleep, and is relieved by rapid leg movements

• Narcolepsy - unexpected periods of sleepiness and muscle weakness when individual is awake

In Dr. Neda Naturopathy Clinic we will help you to gain your quality sleep back with adequate and balanced nutrition and with behavioral changes at meal times, the right food choices. Thus, give us a call or text at Dr. Neda Naturopathy Clinic at (949) 434-0425 today to schedule a consult session!