Psychological Stress Levels

The American Psychological Association (APA) defines psychological stress as an emotional response to an external trigger. Stress can be short-term or long-term, depending on whether the cause is temporary or ongoing.

Stress triggers the release of certain hormones, such as noradrenaline and cortisol. These hormones cause physiological changes in the body, which can negatively impact mental and physical health.

However, people react to stress differently. Whereas one person may find a situation stressful, another may find it motivating. Psychological stress only becomes pathological when it interferes with a person’s health and well-being.

There is no single treatment for stress. Treatment involves identifying the cause of the stress and developing appropriate coping mechanisms. Often, this will involve making multiple lifestyle changes.

Managing stress through lifestyle

• Eating healthy/Herbal Teas

• Getting enough sleep

• Exercising regularly

• Limiting alcohol consumption

• Quitting smoking if you smoke

• Practicing relaxation techniques

• Connecting with others

• Trying therapy

Do you need more information? Please give us a call or text at Dr. Neda Naturopathy Clinic at (949) 434-0425 today to schedule a consult session!